Journal

Short notes from the counter. Nothing here is a product listing for sleeping tablets.

Caffeine after lunch

Coffee at 16:00 can still be in your system at midnight. Try a cut-off six hours before bed for two weeks and note the difference in a sleep diary.

Ten minutes outside soon after waking is one of the simplest body-clock cues. A lunchtime walk helps too, especially in a Birmingham winter.

If a prescribed medicine makes you drowsy, ask before you drive. Bring the box to the counter and we will go through the warning with you.